Smashed Chickpea, Avocado, and Pesto Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and creamy sandwich filled with smashed chickpeas, avocado, basil pesto, and spinach on bread. Herbaceous, rich, and satisfying. Quick to assemble for a nutritious lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 15 ounce can chickpeas, rinsed and drained
- 1 large ripe avocado
- 2 tablespoons Basil Pesto
- Juice from 1/2 lemon
- Salt and pepper (to taste)
- Slices of bread (I use whole wheat)
- Spinach leaves (if desired)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 895mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 169mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.