Cooked & Loved · by Irena Macri★ 5.0 (1)
Smashed Chicken Tacos
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 78%
CARBS 74G46% OF CAL
8G FIBER63G OTHER3G TOTAL SUGAR
FAT 22G31% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed chicken wrapped in tortillas with a cheesy corn chip crust and zesty cabbage slaw. High-protein and bursting with flavor for taco night.
mainmexicantacochickengluten free
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Nutrition & ingredients
Ingredients
serves 2- 4 mini wheat tortillas (or corn/gluten-free)
- 7 oz lean ground chicken breast (200 grams)
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crushed salted corn tortilla chips
- ½ cup grated Cheddar cheese (low-fat optional) (approx. 1.7 oz / 45 grams)
- Oil spray (about 5 grams)
- ⅔ cup shredded red cabbage
- 1 cup shredded lettuce
- 2 tablespoons light mayonnaise
- 1 tablespoon low-fat Greek yogurt
- 1 tablespoon chopped fresh coriander (cilantro)
- ¼ teaspoon salt
- Hot sauce to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 78%
CARBS 74G46% OF CAL
8G FIBER63G OTHER3G TOTAL SUGAR
FAT 22G31% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1963mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 369mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.