Smashed Carrots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed carrots smashed and seasoned with garlic, smoked paprika, and herbs, then baked to crispy perfection and finished with Parmesan. A flavorful and less traditional alternative to French fries that works alongside any main dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup freshly grated parmesan cheese (, divided)
- 1 pound baby carrots
- 2 tablespoons olive oil
- 3 cloves garlic (, minced)
- 1 teaspoon coarse salt
- 1 teaspoon pepper
- 1/4 teaspoon smoked paprika
- Fresh chopped parsley (, for garnish)
- Tzatziki sauce (, Ranch, or Sour Cream for dipping)
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 32m
- Sodium
- 1109mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 265mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.