Oh My Veggies · by Nicole★ 5.0 (2)
Smashed Brussels Sprouts Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 29G65% OF CAL
6G FIBER4G ADDED3G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed Brussels sprouts coated in seasoned breadcrumbs with paprika, cumin, and turmeric. Served with a touch of maple syrup for subtle sweetness. A flavorful way to make vegetables irresistible.
sideamerican🥄 saucepan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs Brussels sprouts
- 1 1/2 cups Panko breadcrumbs
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp salt
- 3 tbsp olive oil
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 29G65% OF CAL
6G FIBER4G ADDED3G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 249mg
- Total sugar
- 7g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.