Food Faith Fitness · by Melissa Search★ 4.5 (2)
Smashed Brussels Sprouts
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 15%
CARBS 13G39% OF CAL
6G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden roasted Brussels sprouts tossed with garlic and Parmesan cheese with a hint of cayenne. A savory, elegant side dish.
sideamerican🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 2 1/2 teaspoons sea salt (divided)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/3 cup grated Parmesan cheese (plus more for topping if desired)
- 1/8 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 15%
CARBS 13G39% OF CAL
6G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1407mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 134mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.