Wholesome Yum · by Maya Krampf★ 4.7 (75)
Smashed Brussels Sprouts (Crispy & Easy)
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 9%
CARBS 11G39% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts flattened and roasted until the edges are crispy and golden, finished with parmesan. Savory and addictive. A simple, healthy side dish.
sideamerican🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Brussels sprouts
- 2 tbsp Olive oil ((plus more for the baking sheet, or cooking spray))
- 1 tsp Garlic powder
- 2 1/2 tsp Sea salt ((divided into 2 tsp and 1/2 tsp))
- 1/8 tsp Cayenne pepper ((or more if you like heat))
- 1/2 cup Parmesan cheese ((divided into 5 tablespoons and 3 tablespoons; optional))
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 9%
CARBS 11G39% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 31mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 45mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.