Well Plated · by Erin Clarke★ 4.8 (30)
Smashed Brussels Sprouts
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 17%
CARBS 18G47% OF CAL
9G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts pressed flat and seasoned with garlic, lemon, and red pepper flakes. This vegetable side has caramelized edges and tender centers that work with any main course.
sideamericanroast🍪 sheet pan🥄 saucepan🔥 ovengluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 pounds whole Brussels sprouts (ends trimmed)
- 2 tablespoons extra virgin olive oil
- 2 1/2 teaspoons kosher salt (divided)
- ¼ teaspoon ground pepper
- Pinch red pepper flakes (optional)
- 3 tablespoons finely grated Parmesan
- Juice of 1 small lemon (optional)
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 17%
CARBS 18G47% OF CAL
9G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1007mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.