FeelGoodFoodie · by Yumna Jawad
Smashed Brussel Sprouts Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 28%
CARBS 26G29% OF CAL
12G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 16G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts tossed with Parmesan cheese and seasonings. The microwave softens them first, then the oven crisps them up.
sideamerican🍪 sheet pan⚡ microwave🔥 ovendiabeticgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Brussels sprouts (trimmed and halved)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated parmesan cheese
- Ranch dip (for serving)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 28%
CARBS 26G29% OF CAL
12G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 16G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 3740mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1275mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.