All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (3)
Smashed Broccoli Recipe
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 11%
CARBS 6G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G65% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy broccoli florets smashed and roasted with parmesan cheese and Italian seasoning. A crunchy, cheesy side dish suitable for keto diets.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 16 ounces broccoli florets ((not frozen!))
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 11%
CARBS 6G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G65% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 360mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 127mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.