Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Smashed Broccoli
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 13%
CARBS 7G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 9G65% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli smashed and roasted until golden and crispy, topped with parmesan and lemon. A zesty, cheesy side dish that brightens any plate.
sideamerican🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- Kosher salt (to taste)
- 16 ounces broccoli florets
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon black pepper
- 3/4 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
- Lemon zest or a squeeze of lemon juice (to finish, optional)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 13%
CARBS 7G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 9G65% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 478mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 152mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.