FeelGoodFoodie · by Yumna Jawad★ 4.9 (14)
Smash Falafel Pita
NUTRITION · PER SERVING740M COOK
CAL 22%·PRO 42%
CARBS 56G52% OF CAL
10G FIBER37G OTHER9G TOTAL SUGAR
FAT 15G31% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A trendy take on falafel: chickpea batter smashed flat and crisped on a skillet, then served in pita with tahini. Plant-based and Middle Eastern.
mainmiddle easternsandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound dry uncooked chickpeas
- 1 tablespoon salt
- ¾ cup parsley
- ½ cup cilantro
- 1 large onion (roughly chopped)
- 1 clove garlic
- 2 teaspoons cumin
- 2 teaspoons coriander
- 1 teaspoon black pepper
- olive oil (for frying)
- tahini sauce (for serving)
- Arabic style pita
At a glance
PER SERVING · TIME 740M
CAL 22%·PRO 42%
CARBS 56G52% OF CAL
10G FIBER37G OTHER9G TOTAL SUGAR
FAT 15G31% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1293mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.