Smash Burger Tacos Recipe
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The Real Food Dietitians · by Jessica Beacom5.0

Smash Burger Tacos Recipe

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 44%
CARBS 20G22% OF CAL
1G FIBER18G OTHER1G TOTAL SUGAR
FAT 23G56% OF CAL
8G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Smash burger tacos made with seasoned ground beef and a homemade special sauce, topped with cheddar, lettuce, tomato, and pickles. Quick and family-friendly, these can be cooked on a grill or stovetop.

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Nutrition & ingredients

Ingredients

serves 6
  • ⅓ cup mayonnaise
  • 2 tablespoons chopped dill pickles or bread and butter pickles
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Worcestershire sauce
  • Pinch of black pepper
  • 2-3 teaspoons pickle juice (to thin to desired consistency)
  • Cooking spray
  • 1 lb. Laura’s 92% Lean Ground Beef
  • ¾ teaspoon fine salt
  • ¼ teaspoon black pepper
  • 6 (6-inch) flour tortillas
  • 6 slices cheddar cheese (or use American cheese, muenster, provolone or gouda)
  • 2 cups thinly sliced romaine or iceberg lettuce
  • ½ cup diced tomatoes
  • ¼ cup finely diced white onion
  • 12-18 dill pickle slices
PREP
10M
SODIUM
857MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.