Well Plated · by Erin Clarke★ 5.0 (3)
Smash Burger Recipe
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 81%
CARBS 25G15% OF CAL
2G FIBER20G OTHER2G TOTAL SUGAR
FAT 44G60% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smash burgers with crispy, flavorful edges cooked in just 20 minutes. Simple to make at home and juicy like a restaurant burger.
mainamericansandwichbeef🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound 90% lean ground beef (or 85%, do not use leaner than 90%)
- ½ tablespoon Worcestershire sauce
- ½ tablespoon extra-virgin olive oil (omit if using regular, not lean, ground beef)
- ¾ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 tablespoons canola oil (or other neutral oil such as grapeseed oil for cooking)
- 6 slices cheese (we love sharp cheddar)
- 3 medium-size whole grain or brioche buns (toasted if desired)
- Burger toppings of choice (mustard, ketchup, lettuce, tomato, red onion, etc.)
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 81%
CARBS 25G15% OF CAL
2G FIBER20G OTHER2G TOTAL SUGAR
FAT 44G60% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1050mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 363mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.