Wholesome Yum · by Maya Krampf★ 4.8 (13)
Smash Burger Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 40%
CARBS 1G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 29G75% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin beef patties smashed in a hot skillet until crispy and caramelized on the edges while staying juicy inside. Topped with cheese and classic burger fixings.
mainamericansandwichbeef🍳 skilletgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Ground beef
- 1 tbsp Worcestershire sauce
- 2 tbsp Olive oil ((divided))
- 1/2 tsp Garlic powder
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 4 slices Cheddar cheese ((optional))
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 40%
CARBS 1G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 29G75% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 118mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 13mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.