Food Faith Fitness · by Jonathan Porter
Smash Burger Recipe
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 66%
CARBS 29G23% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 28G49% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin smashed beef patties with crispy browned edges, melted cheddar, and classic toppings on a soft bun. Cooked in a skillet for a juicy, flavorful burger without the grill.
mainamericansandwichbeef🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound 85% lean ground beef
- 4 whole-wheat hamburger buns
- Lettuce leaves
- Tomato slices
- Thinly sliced red onion
- 2 teaspoons olive oil
- Salt and freshly ground black pepper (to taste)
- 4 slices cheddar cheese
- Optional condiments: ketchup, mustard, mayonnaise
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 66%
CARBS 29G23% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 28G49% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 680mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 260mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.