Small Batch Protein Cinnamon Rolls Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small-batch cinnamon rolls made with cottage cheese in the dough and protein powder in the filling. A healthier, more filling take on the classic pastry with a cream cheese frosting.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.25 cups all-purpose flour
- 1 cup blended cottage cheese (2% or higher fat content)
- 2 tablespoons maple syrup
- 1.5 teaspoons baking powder
- ¼ cup light brown sugar
- 1 tablespoon protein powder (we used Tera's Whey Vanilla)
- 1 tablespoon ground cinnamon
- 2 tablespoons of cream cheese (softened)
- ¼ cup blended cottage cheese
- 1 tablespoon maple syrup
- 1 tablespoon melted butter
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 277mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.