Small Batch Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted red pepper hummus made from chickpeas, tahini, lemon, and spices, ready in 15 minutes. It's creamy, garlicky, and versatile for dipping pita and vegetables or spreading on sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz (1 can) chickpeas (drained with liquid reserved)
- 2 TBSP reserved chickpea liquid ((aquafaba) plus extra 1-2 TBSP as needed)
- 1 clove fresh garlic
- 1/2 cup roasted red pepper strips ((approx. 3.5-4 oz))
- 1 small lemon (juiced to yield 2 TBSP lemon juice)
- 3 TBSP extra virgin olive oil
- ¼ cup tahini
- ½ tsp ground cumin (plus extra to taste)
- ¼ tsp sea salt
- ¼ tsp sweet paprika, smoked paprika, or cayenne for topping
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 254mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.