Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Small Batch Chex Mix
NUTRITION · PER SERVING13M COOK
CAL 5%·PRO 6%
CARBS 15G57% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A small-batch Chex Mix flavored with worcestershire sauce, butter, and savory spices, mixed with cereal, nuts, and pretzels. A crunchy, addictive snack for one or two.
starteramerican⚡ microwavegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1-1/2 cups Rice Chex
- 1-1/2 cups Corn Chex
- 1/2 cup gluten free O's cereal
- 1/4 cup peanuts
- 1-1/2 Tablespoons butter
- 4 teaspoons gluten free worcestershire sauce
- heaping 1/4 teaspoon homemade seasoned salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 cup gluten free pretzel twists (Snyders recommended)
At a glance
PER SERVING · TIME 13M
CAL 5%·PRO 6%
CARBS 15G57% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 222mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.