Oh My Veggies · by Nicole★ 5.0 (1)
Slow-Roasted Tomato and Basil Hummus Wraps
NUTRITION · PER SERVING195M COOK
CAL 16%·PRO 22%
CARBS 39G49% OF CAL
11G FIBER20G OTHER8G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful wraps filled with slow-roasted tomato and basil hummus, spinach, and carrots. Can be made ahead for convenient meals. Healthy and satisfying.
mainamericanbeans🍪 sheet pan⚙️ food processor🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 oz grape tomatoes (halved)
- olive oil mister or cooking spray
- 15 oz canned chickpeas or 1 1/2 cups cooked chickpeas (drained and rinsed)
- 2 tbsp olive oil
- 2 tbsp vegetable broth
- 2 tbsp basil leaves (packed)
- 1 tbsp lemon juice
- 1 tbsp tomato paste
- 1 clove garlic
- salt and pepper (to taste)
- 1 large whole wheat tortilla
- 1/4 cup Slow-Roasted Tomato & Basil Hummus
- handful of spinach
- about 1/2 cup carrot ribbons (use a peeler to slice carrots into ribbons)
At a glance
PER SERVING · TIME 195M
CAL 16%·PRO 22%
CARBS 39G49% OF CAL
11G FIBER20G OTHER8G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 612mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.