Diethood · by Katerina Petrovska★ 5.0 (19)
Slow Roasted Lamb Shoulder
NUTRITION · PER SERVING245M COOK
CAL 20%·PRO 91%
CARBS 10G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lamb shoulder slow-roasted for hours until tender, glazed with a bold sauce of Worcestershire, apple cider vinegar, and fresh herbs. Crispy outside, juicy within.
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons worcestershire sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar
- 1 tablespoon low sodium soy sauce
- 4 large garlic cloves (roughly chopped)
- ½ cup chopped, oil-packed sun dried tomatoes
- ⅓ cup fresh mint leaves
- ⅓ cup fresh parsley
- 2 lemons (juiced)
- ¼ cup hot water
- 4 pound bone-in lamb shoulder
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 2 large yellow onions (peeled and cut into thick rings)
- 6 cloves garlic (smashed)
- 1 cup water ((you can also use red wine or broth))
At a glance
PER SERVING · TIME 245M
CAL 20%·PRO 91%
CARBS 10G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 30m
- Sodium
- 883mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.