Slow-Roasted Cod with White Wine Butter Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish gently roasted and finished with a silky butter sauce made from white wine, vermouth, shallots, and briny capers. Elegant and restaurant-worthy but requires only 5 minutes of hands-on time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp extra virgin olive oil
- 1½-2 lb cod fillet, (or other white flaky fish, such as halibut, seabass, or haddock)
- 1 tsp kosher salt
- ¼ tsp freshly ground black pepper
- 1 medium shallot, (peeled and finely chopped)
- 2 Tbsp fresh parsley, (finely chopped, or fresh fill or thyme leaves)
- 1 tsp lemon zest, (about 1 medium lemon, lemon cut into wedges for serving)
- ¼ cup breadcrumbs
- ½ cup dry white wine
- 2 Tbsp dry vermouth
- 2 Tbsp unsalted butter
- 1 Tbsp capers, (drained)
- Flaky sea salt
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 959mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1514mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.