Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Slow Roast Ras el Hanout Lamb with Pomegranate and Quinoa Tabbouleh
NUTRITION · PER SERVING195M COOK
CAL 21%·PRO 84%
CARBS 16G15% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-roasted lamb shoulder seasoned with fragrant ras el hanout spices, served with a bright quinoa tabbouleh studded with pomegranate. Tender and aromatic, ideal for a special dinner.
mainmoroccanroastbeef🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1.2 kg lamb shoulder
- 4 tablespoons ras el hanout spice blend
- Salt and pepper
- 300 ml cold water
- 100 g quinoa
- 400 ml boiling water
- ½ a cucumber (chopped finely)
- 2 large tomatoes or 12 cherry tomatoes (chopped finely)
- 2 spring onions (chopped finely)
- 4 tablespoons parsley (chopped finely)
- 4 tablespoons mint (chopped finely)
- Juice of ½ a lemon
- 2 tablespoons olive oil
- 100 g pomegranate seeds ((roughly half a small pomegranate))
At a glance
PER SERVING · TIME 195M
CAL 21%·PRO 84%
CARBS 16G15% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 511mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.