Eat Yourself Skinny · by Kelly Gellner★ 4.6 (7)
Slow Cooker White Chicken and Quinoa Chili
NUTRITION · PER SERVING245M COOK
CAL 19%·PRO 78%
CARBS 46G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white chicken chili with quinoa, beans, and vegetables in a light broth. Warm, healthy comfort food that's naturally filling.
mainsoupchicken⏲️ slow cookergluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ lb. boneless skinless chicken breasts
- 1 cup uncooked quinoa
- 1 medium onion (chopped)
- 2 large celery stalks (chopped)
- 1 jalapeño (de-seeded and chopped)
- 4 cloves garlic (minced)
- 2 (4.5 oz) cans diced green chiles
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 cup frozen corn
- 4 cups low-sodium chicken broth
- Juice of 1 lime
- 1 Tbsp cumin
- 1/2 tsp. dried oregano
- 1 bay leaf
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- Toppings (optional: Cilantro, avocado, shredded cheese)
At a glance
PER SERVING · TIME 245M
CAL 19%·PRO 78%
CARBS 46G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 1163mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.