Cafe Delites · by Karina Carrel★ 5.0 (4)
Slow Cooker Vegetarian Quinoa Chili
NUTRITION · PER SERVING130M COOK
CAL 9%·PRO 19%
CARBS 33G71% OF CAL
9G FIBER18G OTHER5G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker chili of two beans, quinoa, tomatoes, and warm spices that cooks unattended. Filling and flavorful for vegetarian dinner.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2/3 cup uncooked quinoa
- 15 ounce black beans (canned)
- 15 ounce kidney beans (canned)
- 1/4 cup tomato paste
- 14 ounces diced tomatoes (canned)
- 1/2 yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable broth
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 1/2 teaspoons Kosher salt
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 pinch parsley (optional as a garnish)
At a glance
PER SERVING · TIME 130M
CAL 9%·PRO 19%
CARBS 33G71% OF CAL
9G FIBER18G OTHER5G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1173mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.