Simply Quinoa · by Alyssa★ 4.5 (2)
Slow Cooker Vegetarian Chili with Quinoa
NUTRITION · PER SERVING500M COOK
CAL 12%·PRO 25%
CARBS 38G62% OF CAL
9G FIBER0G ADDED9G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker vegetarian chili with beans, quinoa, and warm spices. High in protein, hearty and satisfying without meat.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion, peeled and chopped
- 1 red bell pepper, seeded and chopped
- 1 jalapeno pepper, seeded and diced
- 2 garlic cloves, minced
- 2 (15 oz) cans chili beans
- 1 (28 oz) can Fire Roasted diced tomatoes
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 tablespoon smoked paprika
- 1 teaspoon coriander
- 1 - 2 teaspoons salt more or less to taste
- 1/2 teaspoon chili flakes more or less to taste
- 1/3 cup quinoa (any variety)
- 3 cups vegetable broth or water
At a glance
PER SERVING · TIME 500M
CAL 12%·PRO 25%
CARBS 38G62% OF CAL
9G FIBER0G ADDED9G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 1771mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 162mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.