Choosing Chia · by Jessica Hoffman★ 4.9
Slow Cooker Vegan Lentil Soup
NUTRITION · PER SERVING250M COOK
CAL 11%·PRO 20%
CARBS 39G73% OF CAL
5G FIBER28G OTHER5G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker lentil soup packed with vegetables like sweet potato, carrot, and kale. Filling and naturally vegan, it's perfect for a meatless weeknight dinner.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp avocado oil (or vegetable oil)
- 1 large onion, chopped
- 5 garlic cloves, chopped
- 1 large sweet potato, peeled and cut into cubes
- 2 medium carrots, chopped
- 1 celery stalk, chopped
- 1 cup dried green lentils, rinsed
- 1 cup dried red lentils, rinsed
- 8 cups of vegetable broth
- 1/2 tsp-1 tsp salt
- 1/2 tsp black pepper
- 2 bay leaves
- 5 tsp herbs de Provence or mixed dried herbs
- 1 cup kale leaves, shredded
At a glance
PER SERVING · TIME 250M
CAL 11%·PRO 20%
CARBS 39G73% OF CAL
5G FIBER28G OTHER5G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 913mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.