Food Faith Fitness · by Taylor Kiser★ 4.8 (6)
Slow-Cooker Turmeric Vegetable Quinoa
NUTRITION · PER SERVING235M COOK
CAL 32%·PRO 25%
CARBS 90G57% OF CAL
10G FIBER50G OTHER30G TOTAL SUGAR
FAT 27G39% OF CAL
0G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting slow-cooker quinoa bowl with turmeric, ginger, and an abundance of vegetables. Golden, fragrant, and hearty without any meat.
maingrain bowl⏲️ slow cookergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2/3 cup uncooked quinoa (rinsed)
- 2 teaspoons fresh ginger (minced)
- 1 teaspoon ground turmeric
- 1 teaspoon sea salt
- Pinch of pepper
- 4 cups turmeric golden milk
- 1/2 cup onion (roughly chopped)
- 1 large carrot (thinly sliced)
- 1 large red bell pepper (thinly sliced)
- 3 cups broccoli (roughly chopped)
- 3 cups spinach (tightly packed)
- 1 cup snow peas
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 235M
CAL 32%·PRO 25%
CARBS 90G57% OF CAL
10G FIBER50G OTHER30G TOTAL SUGAR
FAT 27G39% OF CAL
0G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 45m
- Sodium
- 242mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.