Emily Bites · by Emily Bites★ 5.0 (2)
Slow Cooker Thai Butternut Squash Soup
NUTRITION · PER SERVING260M COOK
CAL 10%·PRO 12%
CARBS 32G68% OF CAL
6G FIBER17G OTHER9G TOTAL SUGAR
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy slow cooker soup with butternut squash, coconut milk, and Thai flavors from lime, basil, and hot sauce. Rich and comforting with exotic spice.
mainthaisoup🌀 blender⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs peeled and cut butternut squash (in roughly 1” chunks)
- 2 cups low sodium fat free chicken broth (or vegetable broth to make this vegetarian)
- 2 cups unsweetened coconut milk (the beverage, not the canned kind)
- ¼ cup chopped onion
- 1 tablespoon packed brown sugar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon sriracha hot sauce
- 2 tablespoons lime juice
- 1 tablespoon lime zest
- ¼ cup chopped fresh basil
- ¼ cup chopped peanuts
At a glance
PER SERVING · TIME 260M
CAL 10%·PRO 12%
CARBS 32G68% OF CAL
6G FIBER17G OTHER9G TOTAL SUGAR
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 455mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 69mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.