The Magical Slow Cooker · by Sarah Olson★ 4.7 (6)
Slow Cooker Tamale Pie Recipe
NUTRITION · PER SERVING350M COOK
CAL 35%·PRO 67%
CARBS 71G40% OF CAL
10G FIBER43G OTHER18G TOTAL SUGAR
FAT 32G41% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked tamale pie with seasoned ground beef, beans, corn, and a cornbread topping. Hearty family dinner.
mainamericancasserolebeef⏲️ slow cooker🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 lb. ground beef
- 1 small white onion (diced)
- 1 green bell pepper (diced)
- 2 Tbsp. chili powder
- 1 tsp. salt
- ¼ tsp. black pepper
- ½ tsp. ground cumin
- 20 oz. Rotel Tomatoes ((two 10 oz. cans) )
- 15 oz. can pinto beans (drained and rinsed)
- 3 Tbsp. tomato paste
- 1 cup shredded sharp cheddar cheese (WAIT TO ADD!)
- 8.5 oz. Jiffy corn muffin mix
- 1 egg
- 1/3 cup milk
- 8.5 oz. can corn (drained (this is the smaller can))
At a glance
PER SERVING · TIME 350M
CAL 35%·PRO 67%
CARBS 71G40% OF CAL
10G FIBER43G OTHER18G TOTAL SUGAR
FAT 32G41% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h 30m
- Sodium
- 1791mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 317mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.