Spicy Southern Kitchen · by Christin Mahrlig
Slow Cooker Taco Tater Tot Casserole
NUTRITION · PER SERVING320M COOK
CAL 42%·PRO 71%
CARBS 55G27% OF CAL
6G FIBER42G OTHER7G TOTAL SUGAR
FAT 54G58% OF CAL
20G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole layered with seasoned ground beef, corn, salsa, cheese, and crispy tater tots. Easy comfort food cooked in a slow cooker.
mainmexicancasserolebeef⏲️ slow cookergluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds ground beef
- 1 medium onion, (diced)
- 2 garlic cloves. (minced)
- 1 ounce packet taco seasoning
- 1 cup frozen corn
- 2/3 cup salsa
- 8 ounces velveeta cheese, (cubed)
- 2 cups shredded cheddar cheese
- 32 ounces frozen tater tots
- salt and pepper
- salsa, pickled jalapenos, sour cream, hot sauce, (for serving)
At a glance
PER SERVING · TIME 320M
CAL 42%·PRO 71%
CARBS 55G27% OF CAL
6G FIBER42G OTHER7G TOTAL SUGAR
FAT 54G58% OF CAL
20G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h
- Sodium
- 2301mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 327mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.