The Magical Slow Cooker · by Sarah Olson★ 4.0 (1)
Slow Cooker Sweet Potato and Cauliflower Soup
NUTRITION · PER SERVING380M COOK
CAL 14%·PRO 9%
CARBS 20G29% OF CAL
5G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 21G69% OF CAL
15G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety soup of roasted sweet potatoes and cauliflower blended smooth and creamy with coconut milk and turmeric. A warming fall dish that tastes like autumn in a bowl.
mainamericansoup🌀 blender⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 9- 1 lb. sweet potatoes (peeled and chopped)
- 2 cups carrots (sliced)
- 1 red onion (chopped)
- 2 cups cauliflower (chopped)
- 5 garlic cloves (minced)
- ¼ cup unsalted butter
- 2 cups chicken broth (can use vegetable broth)
- 1 tsp. turmeric
- 1 tsp. oregano
- 1 tsp. salt
- ½ tsp. coarse black pepper
- 14 oz. can coconut milk
- ½ cup heavy cream
- pumpkin seeds
- dill weed (minced)
At a glance
PER SERVING · TIME 380M
CAL 14%·PRO 9%
CARBS 20G29% OF CAL
5G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 21G69% OF CAL
15G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6h
- Sodium
- 527mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.