Eating Bird Food · by Brittany Mullins★ 4.0 (29)
Slow Cooker Sweet and Sour Tempeh
NUTRITION · PER SERVING135M COOK
CAL 41%·PRO 50%
CARBS 158G77% OF CAL
10G FIBER120G OTHER28G TOTAL SUGAR
FAT 12G13% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and sour tempeh with pineapple and peppers cooked in a slow cooker, tasting like Chinese takeout. Vegan and naturally gluten-free with tamari.
mainchinesestir frytofu🥘 pressure cooker⏲️ slow cooker🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz package tempeh (chopped into chunks)
- 1 red onion (roughly chopped)
- 2 green bell peppers (chopped)
- 1 16 oz bag frozen pineapple chunks
- 2 Tablespoons arrowroot powder or cornstarch + 2 Tablespoons water
- brown rice (quinoa or cauliflower rice, for serving)
- 1/4 cup tomato sauce (or tomato paste for a thicker sauce)
- 2 Tablespoons tamari or bragg's aminos
- 3 Tablespoons coconut sugar
- 2 Tablespoons apple cider vinegar
- 2 cloves of garlic (minced)
- 1 teaspoon grated fresh ginger
- 1/2 cup water
At a glance
PER SERVING · TIME 135M
CAL 41%·PRO 50%
CARBS 158G77% OF CAL
10G FIBER120G OTHER28G TOTAL SUGAR
FAT 12G13% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 583mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.