Food Faith Fitness · by Lori Mauer
Slow-Cooker Stuffed Peppers
NUTRITION · PER SERVING375M COOK
CAL 19%·PRO 56%
CARBS 42G45% OF CAL
9G FIBER26G OTHER7G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with ground chicken, black beans, quinoa, and Monterey Jack cheese cooked in a slow cooker. Southwestern flavors without precooking.
mainamericancasserolechickenbeans⏲️ slow cookergluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large bell peppers (any color)
- 1 pound lean ground chicken or turkey
- 1 small onion (diced)
- 1 can reduced-sodium black beans (14 ounces) (rinsed and drained)
- 1 can fire-roasted diced tomatoes (14 ounces) (with juices)
- 1 cup uncooked quinoa
- 2 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 3/4 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 3/4 cup shredded pepper jack cheese (divided)
- Sliced avocado, chopped fresh cilantro, salsa, or plain Greek yogurt (Optional toppings)
At a glance
PER SERVING · TIME 375M
CAL 19%·PRO 56%
CARBS 42G45% OF CAL
9G FIBER26G OTHER7G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 560mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.