Foolproof Living · by Aysegul Sanford★ 5.0 (11)
Slow Cooker Steel Cut Oats Recipe
NUTRITION · PER SERVING245M COOK
CAL 15%·PRO 17%
CARBS 48G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER11G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked overnight in a slow cooker using a water bath method, yielding creamy, tender oatmeal. Wake to a warm bowl topped with banana and seasonal fruit.
mainamerican🥧 baking dish⏲️ slow cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats
- 2 cups water
- 2 cups unsweetened almond milk (or any of your favorite plant based or cow’s milk)
- 1 cup mashed banana from one small banana (or ½ cup of applesauce)
- Pinch Salt
- 1 cup seasonal fruit (chopped)
- Nuts or nut butters (as garnish)
At a glance
PER SERVING · TIME 245M
CAL 15%·PRO 17%
CARBS 48G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER11G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5h
- Sodium
- 180mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 238mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.