Slow-Cooker Steel-Cut Oats Energy Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy bars made with steel-cut oats, peanut butter, honey, and banana in a slow cooker. Naturally sweetened with raisins and topped with peanuts and cocoa. A wholesome grab-and-go snack or light breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 tablespoons natural peanut butter (plus additional for drizzling, if desired)
- 3 tablespoons honey
- 1 1/4 cups unsweetened vanilla almond milk
- 3/4 cup ripe banana (mashed)
- 1/2 teaspoon cinnamon
- 2 large eggs
- 1/2 cup raisins
- 1/3 cup banana chips (roughly chopped)
- 1/3 cup steel-cut oats
- 1/4 cup roasted peanuts (roughly chopped)
- 2 tablespoons cacao nibs
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 59mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 13mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.