Skinnytaste · by Gina Homolka★ 5.0 (19)
Slow Cooker Steel Cut Oats
NUTRITION · PER SERVING125M COOK
CAL 14%·PRO 17%
CARBS 47G65% OF CAL
8G FIBER20G OTHER19G TOTAL SUGAR
FAT 8G25% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked slowly with maple syrup, cinnamon, berries, and banana, topped with walnuts. A high-fiber, make-ahead breakfast that's warm and nourishing.
mainamerican⏲️ slow cookerdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
- 2 cups water
- 1 tablespoon pure maple syrup (plus more for serving)
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
- 2 cups mixed fresh berries (blueberries, blackberries, raspberries)
- 1 medium ripe banana (sliced)
- 1/4 cup chopped pecans or walnuts
At a glance
PER SERVING · TIME 125M
CAL 14%·PRO 17%
CARBS 47G65% OF CAL
8G FIBER20G OTHER19G TOTAL SUGAR
FAT 8G25% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h
- Sodium
- 39mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.