The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Slow Cooker Steel Cut Oats
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 9%
CARBS 22G67% OF CAL
2G FIBER13G OTHER7G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin steel-cut oats cooked in a slow cooker with warm fall spices like cinnamon and ginger. A comforting, wholesome breakfast for cooler mornings.
mainamerican🍲 stockpot⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups water
- 2 cups milk (regular or nondairy)
- 1 cup steel cut oats
- ⅔ cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ⅛ teaspoon ground cloves
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 9%
CARBS 22G67% OF CAL
2G FIBER13G OTHER7G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 26mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.