Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Slow Cooker Spicy Pork Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING250M COOK
CAL 10%·PRO 36%
CARBS 13G27% OF CAL
2G FIBER4G OTHER7G TOTAL SUGAR
FAT 7G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chunks simmered slowly in a spicy, tangy sauce made with fresh and dried chiles, cumin, and mustard. A warming, fiery stew perfect for chilly evenings.
mainsouppork⏲️ slow cooker🍳 skillet🍲 stockpotdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g diced pork (all visible fat removed)
- 1 red onion (peeled and diced)
- 2 red chillies (deseeded and diced)
- 3 garlic cloves (peeled and crushed)
- 1 red pepper (deseeded and sliced)
- 1 chicken stock pot
- 200 ml boiling water
- 2 tbsp tomato puree
- 1 tbsp Henderson's relish (or Worcestershire sauce)
- 2 tsp cider vinegar
- 1 tsp ground cumin
- 1 tsp white granulated sweetener
- 1 tsp dried chilli flakes
- ¼ tsp mustard powder
- salt and pepper (to taste)
- low-calorie cooking spray
- coriander (chopped (optional))
At a glance
PER SERVING · TIME 250M
CAL 10%·PRO 36%
CARBS 13G27% OF CAL
2G FIBER4G OTHER7G TOTAL SUGAR
FAT 7G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 754mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.