Slow Cooker Spiced Pulled Pork | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked spiced pulled pork with a bold blend of smoky, sweet, and savory flavors from Chinese spices, soy sauce, and sriracha. Tender and versatile. Ideal for tacos, wraps, or salad bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 kg pork joint (any visible fat removed)
- 1 tsp Chinese 5-spice
- 1 tsp salt
- 750 ml boiling water
- 2 chicken stock cubes
- 150 ml dark soy sauce
- ½ tsp chilli flakes
- 1 tbsp rice vinegar
- ½ orange (zest only)
- 1 tsp Sriracha
- 3 tbsp granulated sweetener
- 4 spring onions (cut into 5cm (2 inch) pieces)
- 1 head garlic cloves (peeled and cut in half)
- 2 cm piece fresh ginger (no need to peel (cut into thin slices))
- 6 soft tortilla wraps ((33g per wrap))
- 5 tbsp quark
- 1 tsp water (depending on how thin you want the sauce)
- ¼ red cabbage (shredded)
- 3 carrots (peeled and julienned)
- 1 lime (juice only)
- 1 tsp fish sauce ((optional))
At a glance
PER SERVING · TIME 375M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 1648mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.