The Real Food Dietitians · by The Real Food Dietitians★ 4.0
Slow Cooker Spiced Nuts
NUTRITION · PER SERVING155M COOK
CAL 11%·PRO 12%
CARBS 13G23% OF CAL
3G FIBER5G ADDED1G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 18G72% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted mixed nuts coated with maple syrup, honey, and warm spices like cinnamon and ginger. A sweet, aromatic snack and gift-worthy treat.
starteramerican🍪 sheet pan⏲️ slow cookerdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 cups raw mixed nuts (almonds, cashews, pecans, walnuts, etc.)
- ¼ cup pure maple syrup
- 2 Tbsp. honey (or additional maple syrup for vegan-friendly)
- 1 tsp. pure vanilla extract
- 2 Tbsp. coconut oil, melted
- Zest of 1 orange
- 1 tsp. ground cinnamon
- ¼ tsp. ground ginger
- ¼ tsp. ground allspice
- ¼ tsp. ground nutmeg
- ⅛ tsp. ground cardamom
- ¼ tsp. salt
At a glance
PER SERVING · TIME 155M
CAL 11%·PRO 12%
CARBS 13G23% OF CAL
3G FIBER5G ADDED1G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 18G72% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h 30m
- Sodium
- 37mg
- Total sugar
- 6g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.