Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (18)
Slow Cooker Smothered Pork Chop Recipe
NUTRITION · PER SERVING270M COOK
CAL 44%·PRO 100%
CARBS 31G14% OF CAL
6G FIBER7G SUGAR17G OTHER
FAT 58G59% OF CAL
20G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder smothered in mushroom and cream sauce served with potatoes and green beans. Tender, savory comfort food.
mainamericanroastpork⏲️ slow cooker🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 4 thick boneless pork shoulder or loin steaks
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 1 large onion (peeled and thinly sliced)
- 3 cloves garlic (peeled and minced)
- 2 tbsp plain (all-purpose) flour
- 360 ml (1 ½ cups) chicken stock
- 200 g (7 oz) white or brown mushrooms (sliced)
- 1/2 tbsp tomato puree (paste in USA)
- 1/2 tbsp white wine vinegar
- 60 ml (¼ cup) double (heavy) cream
- 2 tbsp freshly chopped parsley
- Mashed potato
- Green vegetables – such as sprouts or green beans
At a glance
PER SERVING · TIME 270M
CAL 44%·PRO 100%
CARBS 31G14% OF CAL
6G FIBER7G SUGAR17G OTHER
FAT 58G59% OF CAL
20G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 20m
- Sodium
- 856mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2236mg
- Calcium
- 230mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.