Slow Cooker Smoky Chilli | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and kidney beans simmered low and slow with smoky spices, paprika, and sriracha to create a rich, deeply flavored chili. This comforting one-pot meal is hearty and warming.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g 5% fat minced beef
- 2 medium onions, (peeled and chopped)
- 2 garlic cloves, (peeled and crushed)
- 1 medium red pepper, (deseeded and finely diced)
- 1 medium green pepper, (deseeded and finely diced)
- 1 tbsp mild chilli powder
- 4 tbsp smoky BBQ seasoning
- 1 tsp smoked paprika
- 1 tbsp ground cumin
- 400 g tin chopped tomatoes
- 2 tbsp tomato puree
- 400 g tin kidney beans in water, (rinsed and drained)
- 1 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce (or Henderson's relish)
- 1 tbsp sriracha sauce
- 250 ml beef stock (1 beef stock cube dissolved in 250ml boiling water)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 220M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 25m
- Sodium
- 1754mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1319mg
- Calcium
- 176mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.