The Real Food Dietitians · by The Real Food Dietitians★ 4.7
Slow Cooker Shredded Hawaiian Chicken
NUTRITION · PER SERVING250M COOK
CAL 13%·PRO 53%
CARBS 20G29% OF CAL
4G FIBER3G OTHER13G TOTAL SUGAR
FAT 11G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and savory Hawaiian-style shredded chicken made in the slow cooker with pineapple and ginger. Versatile for wraps, tacos, bowls, or salads.
mainamericanchicken🥘 pressure cooker⏲️ slow cookerdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. boneless skinless chicken breast
- ½ lb. boneless skinless chicken thighs
- ½ small yellow onion, diced
- 3 garlic cloves, minced
- 1 8-ounce can crushed pineapple, slightly drained
- ⅓ cup coconut aminos*
- Juice of 1 lime (2 to 2 1/2 tablespoons)
- ½ teaspoon ground ginger
- ¼ teaspoon red pepper flakes
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
- To make as lettuce wraps: Swiss chard leaves, avocado slices, shredded carrots, shredded purple cabbage, green onions, sliced almonds, and fresh cilantro
At a glance
PER SERVING · TIME 250M
CAL 13%·PRO 53%
CARBS 20G29% OF CAL
4G FIBER3G OTHER13G TOTAL SUGAR
FAT 11G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 711mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.