365 Days of Slow Cooking · by Karen
Slow Cooker Santa Fe Beans and Rice
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 41%
CARBS 82G59% OF CAL
12G FIBER60G OTHER10G TOTAL SUGAR
FAT 17G27% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker dish of beans and rice with corn, tomato, and Mexican spices, topped with cheese and sour cream. Hearty, comforting, and meatless.
mainmexicanbowlbeans⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups brown rice
- 2 3/4 cups water
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, rinsed and drained
- 1 (8 oz) can tomato sauce
- 1/2 cup picante sauce (I used mild)
- 2 Tbsp taco seasoning (I make my own homemade taco seasoning)
- 1 tsp salt
- 1/2 tsp pepper
- Optional: 1 1/2 lbs boneless, skinless chicken thighs or breasts
- Grated cheddar, for serving
- 1 cup sour cream
- 1/4 cup chopped cilantro
- 1 tsp lime zest
- 2 tsp lime juice
- 1/2 tsp kosher salt
- 2 garlic cloves, minced
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 41%
CARBS 82G59% OF CAL
12G FIBER60G OTHER10G TOTAL SUGAR
FAT 17G27% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1588mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 233mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.