Meaningful Eats · by Erin Collins★ 5.0 (8)
Slow-Cooker San Francisco-Style Pork Chops
NUTRITION · PER SERVING500M COOK
CAL 22%·PRO 85%
CARBS 18G17% OF CAL
0G FIBER6G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in pork chops braised in a ginger-garlic soy glaze until tender, finished with a light cornstarch sauce. Serve over brown rice with steamed vegetables.
mainamericanpork🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive or avocado oil
- 4 pork chops (about 1-inch thick)
- .125 tsp salt and pepper for seasoning
- 3 cloves garlic (minced)
- 2/3 cup gluten-free low-sodium soy sauce
- 2/3 cup chicken stock or broth
- 1/3 cup packed brown sugar
- 1/2 teaspoon red pepper flakes
- 1 tablespoon cornstarch (or arrowroot powder)
- 1 tablespoon cold water
At a glance
PER SERVING · TIME 500M
CAL 22%·PRO 85%
CARBS 18G17% OF CAL
0G FIBER6G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h 10m
- Sodium
- 1507mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 19mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.