Skinnytaste · by Gina Homolka★ 4.9 (139)
Slow Cooker Salsa Chicken with Black Beans and Corn
NUTRITION · PER SERVING360M COOK
CAL 19%·PRO 83%
CARBS 36G37% OF CAL
8G FIBER8G SUGAR20G OTHER
FAT 10G23% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked chicken with black beans, corn, and salsa, topped with melted cheddar cheese. A simple, cheesy Mexican-inspired dish for weeknight dinner.
mainmexicanbowlchicken⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh or frozen corn
- 15 ounce can reduced sodium black beans (rinsed and drained)
- 2 boneless skinless chicken breasts halved lengthwise (16 oz)
- 1/2 teaspoon adobo seasoning (or salt to taste)
- 3/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1 1/4 cups chunky mild salsa
- 1 cup shredded cheddar (reduced fat Sargento)
- chopped cilantro for garnish
- optional (serve with avocado and brown rice)
At a glance
PER SERVING · TIME 360M
CAL 19%·PRO 83%
CARBS 36G37% OF CAL
8G FIBER8G SUGAR20G OTHER
FAT 10G23% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1265mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 293mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.