iFoodReal · by Olena Osipov★ 4.8 (33)
Slow Cooker Rump Roast Recipe
NUTRITION · PER SERVING485M COOK
CAL 15%·PRO 76%
CARBS 28G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef rump roast braised low and slow with root vegetables in a balsamic and maple gravy. A comforting winter meal that's mostly hands-off.
mainamericanroastbeef⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2-3 lbs rump roast (, chuck roast, or round roast)
- 3 garlic cloves (minced)
- 2 cups beef broth
- 1/3 cup balsamic vinegar
- 3 tablespoon maple syrup or honey
- 2 tablespoon soy sauce
- 1 tablespoon dijon mustard
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 lbs baby potatoes
- 3 large carrots (peeled and cut in chunks)
At a glance
PER SERVING · TIME 485M
CAL 15%·PRO 76%
CARBS 28G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 649mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 36mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.