The Magical Slow Cooker · by Sarah Olson★ 4.7 (3)
Slow Cooker Rump Roast
NUTRITION · PER SERVING495M COOK
CAL 27%·PRO 100%
CARBS 26G19% OF CAL
5G FIBER16G OTHER5G TOTAL SUGAR
FAT 16G26% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender slow-cooker rump roast braised with root vegetables and herbs, finished with homemade gravy. Comforting and complete, requiring minimal effort for maximum flavor.
mainamericanroastbeef⏲️ slow cooker🥄 saucepan🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 3 lb. rump roast (can use 3-4 lbs.)
- 1 tsp. kosher salt
- ½ tsp. black pepper
- 1 large onion (sliced)
- 2 Tbsp. olive oil
- ½ lb. baby carrots
- 1 lb. baby yellow potatoes
- 6 garlic cloves
- 2 bay leaves
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 5 cups beef stock ((can use beef broth))
- 3 Tbsp. butter
- 3 Tbsp. all-purpose flour
- fresh parsley (for garnish (optional))
At a glance
PER SERVING · TIME 495M
CAL 27%·PRO 100%
CARBS 26G19% OF CAL
5G FIBER16G OTHER5G TOTAL SUGAR
FAT 16G26% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 889mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1707mg
- Calcium
- 108mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.