Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Slow Cooker Ropa Vieja
NUTRITION · PER SERVING375M COOK
CAL 24%·PRO 69%
CARBS 32G27% OF CAL
3G FIBER23G OTHER6G TOTAL SUGAR
FAT 24G44% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked shredded beef with peppers, onions, olives, and warm spices. A Cuban-inspired braise that is tender and flavorful.
mainstir frybeef⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons vegetable oil
- 2 medium onions (halved and thinly sliced)
- 2 red bell peppers (sliced into 1/2-inch wide strips)
- 4 garlic cloves (minced)
- ⅓ cup tomato paste
- 2 teaspoons ground cumin
- 1 ½ teaspoons dried oregano
- salt and pepper
- 2 tablespoons soy sauce
- 2 bay leaves
- ½ chicken bouillon cube (crumbled)
- ½ cup water
- 1 (2-pound) flank steak
- 1 tablespoon distilled white vinegar
- ¾ cup green olives with pimentos
- cilantro and rice for serving
At a glance
PER SERVING · TIME 375M
CAL 24%·PRO 69%
CARBS 32G27% OF CAL
3G FIBER23G OTHER6G TOTAL SUGAR
FAT 24G44% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 914mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.