The Magical Slow Cooker · by Sarah Olson★ 5.0 (3)
Slow Cooker Refried Black Beans
NUTRITION · PER SERVING1040M COOK
CAL 13%·PRO 26%
CARBS 32G50% OF CAL
8G FIBER22G OTHER2G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, mashed black beans enriched with butter and melted Monterey Jack cheese, flavored with garlic and cayenne. A comforting Mexican-style side built for slow cooking.
sidemexicanbeans⏲️ slow cooker🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 lb. black beans (soaked overnight before starting recipe, see below)
- 1 large white onion (thick sliced)
- 2 Tbsp. cooking oil
- 1/8 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 4 chicken bouillon cubes
- 2 whole garlic cloves
- 5 cups water
- 1/4 cup butter (½ a stick)
- Monterey Jack cheese
- Cilantro
At a glance
PER SERVING · TIME 1040M
CAL 13%·PRO 26%
CARBS 32G50% OF CAL
8G FIBER22G OTHER2G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 9h
- Sodium
- 439mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.